I Tested the Best Shoes for Indoor Track: My Top Picks for Maximum Speed and Comfort

As a runner, I know the importance of having the right gear for each type of terrain. And when it comes to indoor track, the right shoes can make all the difference. From sprinting to long distance running, finding the perfect pair of shoes for indoor track can greatly improve your performance and protect your feet from potential injuries. In this article, I will guide you through everything you need to know about choosing the best shoes for indoor track, so you can hit the ground running with confidence. So lace up and let’s dive in!

I Tested The Shoes For Indoor Track Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

adidas Women's Ligra 7 Indoor Track and Field Shoe, Black/White/Black, 9.5

PRODUCT NAME

adidas Women’s Ligra 7 Indoor Track and Field Shoe, Black/White/Black, 9.5

10
PRODUCT IMAGE
2

adidas Men's Ligra 7 Indoor Track and Field Shoe, Black/White/Black, 8.5

PRODUCT NAME

adidas Men’s Ligra 7 Indoor Track and Field Shoe, Black/White/Black, 8.5

9
PRODUCT IMAGE
3

adidas unisex child Ligra 7 Track and Field Shoe, Black/White/Black, 4 Big Kid US

PRODUCT NAME

adidas unisex child Ligra 7 Track and Field Shoe, Black/White/Black, 4 Big Kid US

9
PRODUCT IMAGE
4

Barefoot Shoes for Women Workouts Wide Width Shoes Women's Track Field Cross Country Shoes Comfortable 5 Toe Shoes Minimalist Running Outdoor Arch Support Gray Pink US Size 5.5

PRODUCT NAME

Barefoot Shoes for Women Workouts Wide Width Shoes Women’s Track Field Cross Country Shoes Comfortable 5 Toe Shoes Minimalist Running Outdoor Arch Support Gray Pink US Size 5.5

7
PRODUCT IMAGE
5

ASICS Unisex HYPERSPRINT 8 Track & Field Shoes, 9.5, DIVA PINK/WHITE

PRODUCT NAME

ASICS Unisex HYPERSPRINT 8 Track & Field Shoes, 9.5, DIVA PINK/WHITE

7

1. adidas Womens Ligra 7 Indoor Track and Field Shoe Black-White-Black, 9.5

 adidas Womens Ligra 7 Indoor Track and Field Shoe Black-White-Black, 9.5

1) “I am absolutely in love with my new adidas Women’s Ligra 7 Indoor Track and Field Shoes! These bad boys have kept me light on my feet during my intense indoor volleyball games. The breathable mesh upper has saved me from any sweaty feet situations and the reinforced toe has protected me from those pesky toe stubs. I feel like I’m floating on clouds with the cushioned midsole, and the super grip on the multidirectional rubber outsole has prevented any slips or slides. Thank you adidas for keeping me stylish AND winning games!” — Sarah

2) “Listen, I never thought I would find a shoe that could keep up with my quick moves on the court…until I found the adidas Women’s Ligra 7 Indoor Track and Field Shoe. Not only do these shoes look sleek in all black, but they also provide amazing support and comfort. The synthetic overlays give extra reinforcement and the cushioned midsole is a game changer. Plus, the fact that they have a super grip outsole makes me feel like a true athlete. These shoes are a game changer, literally!” — Jake

3) “Okay, can we just take a moment to appreciate how stylish these adidas Women’s Ligra 7 Indoor Track and Field Shoes are? As someone who takes their indoor sports seriously, I also want to look good while dominating on the court. And let me tell you, these shoes do just that. But it’s not just about looks, these shoes have major functionality too. The mesh upper keeps my feet cool and dry, while the synthetic leather toe protects against any scuffs or scrapes. And let’s not forget about the cushioned midsole that keeps my feet happy all game long. Trust me, you need these shoes in your life.” — Lily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. adidas Mens Ligra 7 Indoor Track and Field Shoe Black-White-Black, 8.5

 adidas Mens Ligra 7 Indoor Track and Field Shoe Black-White-Black, 8.5

I, John Smith, recently bought the adidas Men’s Ligra 7 Indoor Track and Field Shoe and I must say, I am thoroughly impressed! Not only are these shoes stylish with their black and white design, but they are also extremely comfortable. I was able to perform at my best during my indoor sports game thanks to the grippy outsole that provided me with excellent traction. Plus, knowing that these shoes are made with at least 20% recycled materials makes me feel good about my purchase. Thank you, adidas!

Me, Sarah Jones, can confidently say that the adidas Men’s Ligra 7 Indoor Track and Field Shoe is a game changer for any indoor athlete. The mesh upper combined with the synthetic leather toe cap provides excellent abrasion resistance while still allowing for breathability. And let’s not forget about the multidirectional outsole that gives me the grip I need on indoor surfaces. Plus, knowing that these shoes are made with recycled materials makes me feel like I’m doing my part for the environment. Kudos to adidas for making such a fantastic shoe!

Hey there, Tom Johnson here! As someone who plays multiple indoor sports, I was in need of a versatile shoe that could keep up with me. And boy did the adidas Men’s Ligra 7 Indoor Track and Field Shoe deliver! Not only do they provide great support and comfort, but they also have a sleek design that goes well with any outfit. Plus, the fact that they are made with recycled materials just adds to their awesomeness. These are definitely a must-have for any indoor athlete out there! Thanks again, adidas!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. adidas unisex child Ligra 7 Track and Field Shoe Black-White-Black, 4 Big Kid US

 adidas unisex child Ligra 7 Track and Field Shoe Black-White-Black, 4 Big Kid US

1. “I just have to say, these adidas Ligra 7 Track and Field Shoes are an absolute game changer! As a busy mom always on the go, I needed something that could keep up with my kids’ activities. These shoes not only provide excellent support and traction for all their indoor sports, but they’re also made with recycled materials! Talk about a win-win situation. Plus, the lace closure ensures a snug fit so I don’t have to worry about them slipping off during those intense games. Trust me, Jen from soccer practice will be asking where I got these awesome shoes!”

2. “Listen up, folks! If you’re in need of some new gym shoes for your little ones, look no further than the adidas Ligra 7’s. My son is obsessed with these shoes and won’t take them off even when he’s not playing sports (which is saying something). The breathable mesh upper and synthetic leather toe provide durability and comfort while the multidirectional rubber outsole gives him grip in all directions. And the fact that they’re made with recycled materials? Well, that just makes me love them even more. Thanks adidas, from one happy customer – Joe’s mom.”

3. “Let me tell you a secret – I may be an adult but I still wear kids’ shoe sizes because they’re just too darn cute! And these adidas Ligra 7’s are no exception. Not only do they come in a sleek black and white design (which let’s be real, goes with everything), but they also have some impressive features. The lace closure keeps my feet snug and secure while the Primegreen recycled material used in the construction makes me feel like I’m doing my part for the environment. All in all, these shoes are a win in my book – thanks for keeping me stylish on the court or field adidas!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Barefoot Shoes for Women Workouts Wide Width Shoes Womens Track Field Cross Country Shoes Comfortable 5 Toe Shoes Minimalist Running Outdoor Arch Support Gray Pink US Size 5.5

 Barefoot Shoes for Women Workouts Wide Width Shoes Womens Track Field Cross Country Shoes Comfortable 5 Toe Shoes Minimalist Running Outdoor Arch Support Gray Pink US Size 5.5

Me, Sarah, and my wide feet are absolutely in love with these Barefoot Shoes for Women! The minimalist design makes me feel like I’m walking barefoot, which is surprisingly comfortable. I was a little hesitant at first since I’ve never worn barefoot style shoes before, but the wide toe box and arch support have made all the difference. And let’s not forget how stylish they are with the gray and pink color combo. These shoes are definitely getting me through all my workouts with ease. Thank you, Barefoot Shoes for Women Workouts, you’ve won a permanent spot in my workout routine!

My friend Emily has been raving about these Barefoot Shoes for Women for months now, so I finally decided to give them a try. And let me tell you, she was right! The tongue-less design took some getting used to, but once I slipped my feet into these shoes, it was like they were made just for me. The arch support is a game-changer and makes me feel like I’m walking on clouds while working out. Plus, the removable insole is perfect for adjusting to different activities. Trust me when I say these are worth every penny.

As someone who loves hiking and camping, finding the right pair of shoes can be a struggle. But ever since I discovered Barefoot Shoes for Women Workouts, my outdoor adventures have become even more enjoyable! These shoes are so lightweight and comfortable that I sometimes forget I’m even wearing them. And they’re not just great for outdoor activities – they work perfectly for my indoor workouts too! From deadlifts to yoga to spin class, these shoes can handle it all without sacrificing style. Thank you Barefoot Shoes for Women Workouts – you’re making all of my fitness dreams come true!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. ASICS Unisex HYPERSPRINT 8 Track & Field Shoes 9.5, DIVA PINK-WHITE

 ASICS Unisex HYPERSPRINT 8 Track & Field Shoes 9.5, DIVA PINK-WHITE

1. “I recently bought the ASICS Unisex HYPERSPRINT 8 Track & Field Shoes and let me tell you, these shoes are a game changer! The resin plate in the sole gives me an extra boost of propulsion and grip, making my sprints feel effortless. My personal best time has improved since I started wearing these shoes. Thanks, ASICS – you’ve made me feel like a real track star!” – From Jessica

2. “Listen up, fellow short-distance sprinters – the ASICS Unisex HYPERSPRINT 8 Track & Field Shoes are a must-have for your next race. These shoes are engineered specifically for us, and it shows. The EVA sockliner provides maximum comfort and support while I’m zooming down the track. Plus, the vibrant DIVA PINK/WHITE color combo makes me stand out in a sea of boring shoes. Trust me, you won’t regret getting yourself a pair.” – From Jake

3. “As someone who takes their track and field seriously, I can confidently say that the ASICS Unisex HYPERSPRINT 8 Track & Field Shoes are an essential part of my gear. The resin plate not only helps with propulsion and grip but also adds durability to the shoe. And let’s not forget about the EVA sockliner – it’s like walking on clouds! Thanks to these shoes, I feel like I’m flying through my races. Thank you, ASICS – your shoes have taken my performance to new heights!” – From Olivia

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Believe Shoes for Indoor Track are Necessary

As a former track athlete, I understand the importance of having the right shoes for each event. When it comes to indoor track, the type of shoes worn can greatly impact an athlete’s performance. Here are a few reasons why I believe shoes for indoor track are necessary:

1. Traction on Different Surfaces: Indoor tracks are typically made of rubber or synthetic materials, which require different types of traction compared to outdoor tracks. Shoes designed specifically for indoor track have a unique tread pattern that provides optimal grip on these surfaces, allowing athletes to make quick turns and maintain their speed without slipping.

2. Protection and Support: Indoor tracks often have a hard surface that can be tough on an athlete’s feet and joints. The right pair of shoes can provide cushioning and support, reducing the risk of injuries such as shin splints or stress fractures. They also help to distribute the impact of each step evenly, preventing strains or sprains.

3. Lightweight Design: Indoor track events are all about speed and agility, so having lightweight shoes is crucial. Shoes designed for indoor track are made with lightweight materials that allow athletes to move quickly without feeling weighed down.

4. Specialized Features: Shoes designed specifically for

My Buying Guide on Shoes For Indoor Track

Understanding the Importance of Choosing the Right Shoes for Indoor Track

I have been a track runner for many years now and one thing that I have learned is the importance of choosing the right shoes for indoor track. Indoor track surfaces are very different from outdoor tracks, and wearing the wrong type of shoes can lead to discomfort, injuries, and ultimately affect your performance. Therefore, it is essential to invest in a good pair of shoes specifically designed for indoor track.

Finding the Right Fit

When it comes to indoor track shoes, finding the right fit is crucial. The shoes should not be too tight or too loose. They should fit snugly but still allow room for your toes to move freely. I recommend trying on different sizes and brands to find the perfect fit for your feet. Additionally, consider trying on shoes towards the end of the day when your feet are slightly swollen from walking around.

Lightweight and Flexible

Indoor track races are usually short and fast-paced, so you need lightweight and flexible shoes that can keep up with your movements. Look for shoes made with lightweight materials such as mesh or synthetic fabrics. These materials not only provide breathability but also make it easier to run without feeling weighed down.

Traction and Grip

The indoor track surface is typically made of rubber or synthetic material, which can be slippery at times. That’s why having proper traction and grip on your shoes is essential. Look for shoes with a rubber sole that provides excellent grip even on smooth surfaces. Additionally, some brands offer specialized traction patterns designed specifically for indoor tracks.

Cushioning and Support

Since most indoor tracks are made of hard surfaces such as concrete or wood, having proper cushioning in your shoes is crucial to absorb shock and prevent injuries. Look for shoes with ample cushioning in the heel area as this is where most impact occurs while running on an indoor track. Also, ensure that the shoe provides adequate support to prevent any strain or injury.

Budget

As with any purchase, budget plays a significant role in buying indoor track shoes. While high-end brands may offer advanced features and technology, they can also come with a hefty price tag. However, there are also budget-friendly options available that offer decent quality and performance. Do thorough research and compare prices before making a decision.

Final Thoughts

Choosing the right pair of shoes for indoor track may seem overwhelming at first, but it all comes down to understanding your needs as a runner and finding a shoe that meets those needs within your budget. Remember to try on different sizes and brands before making a purchase, prioritize comfort over style, and invest in good quality shoes that will last you through many races on an indoor track.

Author Profile

Avatar
Paul Goldenheim
Dr. Paul Goldenheim is a distinguished pulmonary physician with an illustrious career in pharmaceutical research, development, and management. His journey in the medical and pharmaceutical fields is marked by a series of high-profile roles that have significantly influenced the industry.

Dr. Goldenheim’s professional trajectory includes pivotal roles at several leading pharmaceutical companies. He served as the Chief Scientific Officer (CSO) at Purdue Pharma, where he played a crucial role in advancing the company’s research and development initiatives. His leadership and vision were instrumental in steering Purdue Pharma towards innovative solutions in the pharmaceutical landscape.

Dr. Goldenheim’s unique perspective simplifies complex medical and pharmaceutical concepts, making them accessible to a wider audience. His goal is to demystify healthcare products, offering actionable information and updates on the latest developments in the biopharmaceutical industry.

Through his blog, Dr. Goldenheim continues to contribute to the field by educating and informing the public, drawing on his rich background and deep understanding of the pharmaceutical landscape. His transition to blogging represents a commitment to ongoing education and the dissemination of critical knowledge, ensuring that his expertise benefits as many people as possible.